I ran 5 miles alternating easy and hard 800's. Times are as follows: 4:12, 3:15, 4:20, 3:15, 4:09, 3:08, 4:25, 3:01, 4:13, 3:10. I kept all of the fast runs at or under 6:30 pace. It was nice running, the roads were nice and soft but hard enough for a good run. I will run easy on Wednesday and then rest Thur and Fri to run 2-5K's at the Dewey Kvidt duathlon on Saturday.
Brian
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