I ran 3 miles on Thursday and Ran in the Larimore Days 10k on Saturday. I won the 10k with a time of 41:50 I have steadily slowed in the last 4 races meaning I may be getting tired. I will try some longer runs this week and run a 5k on Saturday at Northwood. Aug 1st is Cats Incredible half-marathon.
Brian
Sunday, July 19, 2009
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