Sunday, October 18, 2009

Wed and Fri run

I ran Wednesday in the snow and slop with the dogs. We ran our traditional 5 miles in about 38 min. We were all a sloppy mess when we arrived home. Friday I ran after supper in Larimore. It was dark so I did not take the dogs. It was a nice run but shorter 4.2 in about 30:00min. The effects of my cold are still with me as I don't feel I have any energy. I will run again today, Sunday maybe after the Vikings game.

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