We attended the memorial day celebration in Larimore this morning after taking flowers to loved ones graves at the Larimore cemetary. We ate lunch at the legion picnic then took off for home. I decided to get a short run in as I wanted to run with the group at Turtle River park for running day on Wednesday then rest Thurs and Friday to be ready to run the 2-5K's at the Dewey Duathlon in Grand Forks on Saturday.
There was a light mist and a good breeze on the run and the temp was about 55F. The road was muddy. I warmed up with the calf roller and did some skips, high knees and hamstring kicks then ran the first mile at around 8:30 then sped up on the second mile and let loose on the third for a 6:25 mile. I cooled down with a 7:45 mile at the end with some walking and dynamic stretches. Stretched the calf and rolled my feet with the foot message ball.
About Me
- Brian Gregoire
- I am a biologist with USDA from Larimore North Dakota. I took up running about 3 years ago when our family got a dog. The dog loved to run so I started also. I am Married (Ann) with 3 children Brendan, Thomas and Ellen. 11,9,5 respectively. We have 3 horses, 3 dogs, Maggie(Yellow Lab) Minnie(Yellow Lab Cross) and Rosebud (Golden Retriever). We also have 2 cats. My best times are: Marathon 3:32;52 Half 1:34 10K 41:12 5K 19:27
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