Posting again

I am going to try to document my training for the Twin Cities Marathon on October 2. I am now training for the Dewy Duathlon next Saturday in the Team competition. I will be running two 5k's in the event. I have been recovering from my annual calf muscle injury. I will try to be much better about my warm ups and cool downs and stretching. Yesterday Brendan and I ran 3 miles at about an 8:30 pace, then we walked 2 miles with the rest of the family. I have been doing some cross training (biking) on my off running days.