Weekly training

I had a good week of training. Last Saturday I ran with the Red River Runners in Grand Forks. We ran a fast 15.5 miles @ 7:50/miles. On Monday I ran some speed work 1 mile warm up then 1x1600 @ 6:19 then 1x3200 @ 12:41 then 1 mile cool. Tuesday I rode the bike trainer 30 min. Wed brought pace work 1mile warm then 4 miles @ 7:20 then 1 mile cool. Thursday back on the bike for 40 min. Saturday I ran the first of my 2-3 20 milers. It was quite windy and cool but I managed to make it in 2hrs 45 min. The last 2.5 into the teeth of a 20mph wind.
Today is rest and eat day for Easter. Back at it Monday.

Brian