I am going to try to blog again as I have about 2 months left of training for the Fargo Marathon. I have taken the week off from running. I was lifting a garbage pail in the basement, not realizing it was full of water and wet magazines I just lifted and my lower back went out. I think it is sciatica and muscle spasms. I have been walking and biking which helps. I have also started with good intentions more stretching for my hamstrings and pisiformis. I will probably bike for a couple of more days and then test out the running either tomorrow or Wed. I don't think I have lost much fitness but I am getting anxious to get out and run again.
Brian
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