I ran a 3 mile test run today in 22:41. Not too bad, my back felt a little stiff so I did not push the mileage. I will probably try to run another short one tomorrow and then if everything is ok work my way back to my training plan. I need to get in 3-20 mile run in the next 8-9 weeks.
Brian
About Me
- Brian Gregoire
- I am a biologist with USDA from Larimore North Dakota. I took up running about 3 years ago when our family got a dog. The dog loved to run so I started also. I am Married (Ann) with 3 children Brendan, Thomas and Ellen. 11,9,5 respectively. We have 3 horses, 3 dogs, Maggie(Yellow Lab) Minnie(Yellow Lab Cross) and Rosebud (Golden Retriever). We also have 2 cats. My best times are: Marathon 3:32;52 Half 1:34 10K 41:12 5K 19:27
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