I have had a good week of training so far despite the cold temps. Days have been below 0 on my 2 runs. I have had to pick and choose the least windy days. I ran some speed work on Tuesday with 10X400's @ about 1:30. Monday and Thursday I put in 30 min each night on my bike trainer. Friday it was about -15F as I ran some pace work with 1 mile warm and cool and 3 miles@ a bit less than 7:00/mile. Hopefully I can get my third run in on Sunday which will be somewhere between 6-8 miles depending on the windchills. I have decided to start training for the full marathon in Fargo May 22nd. I will run a 16 week training schedule running 3 days/week and try to add 2 days of cross training on my bike trainer.
