I started a new training this week. Tuesday I ran 8-400's at about 1:30 each, Thursday I ran 1mile warm 3miles at 7:00 per mile and 1 warm down, Today I ran 6 miles at 7:30. So I need to run short fast on dayone, longer faster on day two and endurance run on day 3. I will try to keep this up through the winter for the Frozen Feat 10k. I had a bit of a turkey hangover today. Did not feel the energy.
Brian
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment