Sunday, November 1, 2009

Red Shoe 5k

I ran in the Red Shoe 5k to benefit Ronald McDonald house of North Dakota. I finished in 6th place 2nd in my age group with a time of 21:19 almost 2 minutes slower than my PR earlier this summer. I was a bit disappointed in the result. The weather was cool and windy but not that bad. I will have to resume my yasso 800's to improve my speed.

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