Sunday run and bike

I ran 6 miles in 45:15 at about 10:30. Then I cleaned the gutters of our house and cultivated the garden to get it ready for winter. The boys had a friend over and they wanted to go to Turtle River Park to do some Mountain biking. We rode about 6-7 miles on our bike and called it a day. I may be a bit stiff tomorrow as I have not done much biking lately.