Rosebud Run

Rosebud ran 2 miles tonight. I ran a total of 6 miles in 45 min. It was a really nice night for a run. I'm looking at a new method of training. Running less running faster. It incorporates shorter faster training runs for two of the days and the traditional long run the last day. It also calls for two days of cross training which I would do on my bike either with a trainer or on the road. Less days of running, less total mileage, but more intense workouts. I think it will work for me as I have limited time for training and I don't handle high mileage very well.