Catch Up on Running

I ran last Saturday 6 miles after the wrestling meet. I also did some biking in our basement as I set up a trainer for my bike (early Christmas present from Ann) I rode about 30 on two different days. Monday I ran some speed work 200, 400, 600, 800, 800 600, 400, 200 with 200 or 400 jogs in between. This was a tough workout especially considering the extra clothes as it was well below 0 and windy. I tried to keep the pace for all at about 6:00-6:30/mile pace. It is a bit warmer today so I should be able to get out after work for some pace work.