On Wednesday I ran some pace work. 1 mile warm up then 2 miles at about 7-7:15/mile then 800 jog next 1 mile at 7:00/mile another 800 recovery jog and finally 2 miles at about 7:15. It is much harder running with the extra clothes and the face mask. Seems a bit harder to get air.
Friday night: I just finishe 30 minutes on my bike in our basement. I have a trainer set up so I have no idea about speed or distance. Run again tomorrow or Sunday.
Brian
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