I ran my speed runs today. I ran a 1 mile warm up then 2-2mile repeats @ 6:40 with 800 recovery run in between then finally an 800 @ 3:20 with an 800 jog at the end. It was quite cold today, maybe about -4F by the time I finished. I then fed the horses and loaded up 45 bales of straw for someone. Next off to Brendan's Christmas concert until about 9:30. I was crabby and tired by the time I got home. I am adding a picture of my family that was taken a couple of weeks ago. From left: Ann, Rosebud, Me, Ellen, Thomas and Brendan.
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