Sunday, February 1, 2009

February 1

Went out for a 4 mile run. It was quite nice running east 2 miles in 14:45. Running west was a different story wind directly from the west at 25mph gusting to 35 according to the weather service. Those 2 miles were in about 17:00. Luckily for me the temp was about 25F so I did not get too cold just a bit winded on the way back. I felt like my legs were running at about the same 7:30/mile pace but my body was moving about 8:30/mile.

Brian

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