Started long run Saturday with a 6 mile run. Temp was about 10 with a 15mph northwest wind at about noon today. I finished in 47:00 min. The dogs apparently did not think this was long enough as they ran another half mile to fetch some bagged ground meat they found in the ditch. I had to run down and take it away from them much to their dismay. I will start to increase mileage gradually now. 17 miles this week add another mile or two with each passing week.
Brian
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