Back to the road work. I stayed home for Presidents day holiday today and took care of my daughter as she has a bad cold. I ran when Ann came home at about 7:30. I went 4 miles in about 31:30 and made use of my headlamp as it was quite dark. Temp was about 10 but no wind to speak of. No races until Fargo Half Marathon just a slow buildup of miles over the next 12 weeks. I have set up a good base of 4-5 mile runs over the past couple of months so that should help.
Brian
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