I ran 4 miles today after work in 29:30. I am trying to do some more stretching to get my hamstrings and hips more flexible and I can feel it tonight. The weather was quite nice tonight
about 25 degrees and not much wind, just a slight breeze in my face on the return route. I am adding a picture of my lonely gravel road route. After the end of the trees it is wide open spaces.
Brian
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