Friday, January 23, 2009

January 23

Four mile run again today after work in 30:30. The temp was about -5F with a 15-20mph northwest wind.
My winter running route for short runs is out (east) and back (west) so the return trips are generally pretty chilly with a prevailing northwest wind. I just have to make sure not to expose the skin for too long and breathe warmed air. I will run again Sat or Sun depending on which day has the least wind. I know the temps are supposed to be below 0.

Brian

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