We had a lot of homework etc to take care of tonight. I finally got to run around 8:30. It was a bit warmer tonight around 15F although rather windy. I ran 4.3 miles in 31:50. I ran about 1 mile of 10k pace and about 100yd sprint in between normal speed. The dogs were quite happy. As soon as I start getting my running clothes together they start getting excited. By the time we are out the door they have worked themselves up into a frenzy. The Frozen Feat 5k is in about 2 weeks. I need to do a few pace runs in the next couple of weeks.
Brian
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