Follows training and day to day life of a runner in rural North Dakota.
Tuesday, January 20, 2009
January 19th
Stayed home with the kids today for MLK day. I ran 4 miles when Ann got home around 5:00 in 30:04. Faster than the day before as there was a 20mph cross wind instead of a headwind. The temp was nice about 25F.
I am a biologist with USDA from Larimore North Dakota. I took up running about 3 years ago when our family got a dog. The dog loved to run so I started also. I am Married (Ann) with 3 children Brendan, Thomas and Ellen. 11,9,5 respectively. We have 3 horses, 3 dogs, Maggie(Yellow Lab) Minnie(Yellow Lab Cross) and Rosebud (Golden Retriever). We also have 2 cats. My best times are:
Marathon 3:32;52
Half 1:34
10K 41:12
5K 19:27
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