January 24

Hello, Inspired by the Red River Runners early morning run, I decided to run this afternoon. Ann and I gave our daughter Ellen a ride into Larimore for a birthday party. I rode along and ran home. It is about a 4 mile run. Temp was -4 and 15-20mph wind luckily it was a cross wind so I did not have to battle it much. It was even at my back for the last .5 miles. It ended up taking me about 29:45 for the run. The dogs were mad that they did not get to go today. I'll take the day off tomorrow so they will have to wait until Monday to run.

Brian