It is not spring yet. I ran 4 miles in about 31:00 with a driving wind and ice pellets in my face. The road was part mud and part snow. Oh well this can't last forever. That is what I have been saying for the past month. Every run I think to myself this will be the last run in cold and snow. But so far spring in nowhere to be seen. I have had some hip pain that I get every so often. I may have lifted something wrong. It usually flares up and then goes away on its own. I will probably take a few days off before the weekend long run to get it back to normal.
Brian
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