Maggie and I ran a 5 mile tempo run tonight. The weather was quite nice, 50F with little wind. The coyotes were howling at Maggie so I called Ann to have her follow us with the car so they would not attack Maggie. We finished 5 miles in 34:00. Maybe a bit faster than a tempo run. We ran the mile near the coyotes in around 6:00 so that lowered the average a bit.
The above photo was taken April 26th. Ok so spring is not quite here yet.
Brian
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