I ran a 4 mile tempo run tonight in 28:02. That should be about 30 sec faster than my best half marathon. Maggie ran away and chased a big flock of swans and geese. Needless to say she did not catch them but she did get very muddy. Minnie decided to run in the woods that are filled with water. She got a major gash on the pad of her front paw. I will have to take her to the vet for stitches tomorrow morning. It was a rough running day for the dogs but I fared pretty good.
Brian
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