I took the day off on Wed as it was quite cold and rainy all day and all night. I ran 5 800's with 800 jogs in between them in these times. 3:57, 3:25, 4:09, 3:10, 4:18, 3:09, 4:15, 3:30, 4:35, 3:23. It was quite a tough run on the way back with a 25-30mph wind in my face. One more slightly long run on Saturday. I will run with the Red River Runners again as Ann said she could handle the 10 boys in the morning until I get home. Next week will be some short runs and rest up for the race!
Brian
Thursday, April 30, 2009
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