I ran 4 miles alternating slower 800's with faster 800's as follows: 3:47, 3:17, 4:13, 3:12, 4:27, 3:06, 4:35, 3:04. First 2 miles against a pretty stiff southeast wind. Last 2 with the wind.
An update on Minnie. She had to have part of her pad on her front paw cut off. She is bandaged and wearing a lamp shade on her head. It will be me and Maggie for a while. Soon Rosebud will try her hand at running.
Brian
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