Ran about 4 miles in 30 min tonight with the dogs. I heard the coyotes howling so we tried to stay away from them. Once in a while they will come and try to lure one of the dogs out into the woods.
I did not get the times on my 5k's yet. I will post them when possible. I did get $25 for the win. that is the first time I have earned money for running.
I don't have any races this month as yet. July will be busy with the Firecracker 10k, Prairie Rose games and a number of small town celebrations.
Brian
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