I ran 4 miles in 28 min tonight during Ellen's swimming lesson. I ran on the blacktop to get used to a harder surface. It was quite warm and humid but felt good. When we got home the boys showed me how to do 8 min ab workout. I did not make it the full 8 min and I bet my abs are sore tomorrow. 2 weeks until the Firecracker 10k July 4th. 3 weeks until team triathlon 5k. and Prairie Rose 10k.
Brian
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