I ran 800's again tonight. Beautiful night for running. Times are as follows. 3.44, 2.57, 4.09, 2.51, 4.12, 2.50, 3.56, 3.13, 4.00, 3.05. I left the dogs at home as it was getting toward dusk and that's when the coyotes come out to play. I found my times for the 2 5k's from the duathlon. Both were personal records. 19:27 and 19:30. The 800's are paying off.
Brian
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