I ran my 800's tonight. Times as follows: 3:54, 2:54, 4:11, 2:58, 4:09, 2:50, 4:11, 3:25, 4:34, 3:16. As you may guess the first 5 are with the wind and last are against. I think these 800's are helping improve my short race times. I may take a couple of days off and run a longer run on Saturday.
Friday we have the Relay for Life at University park. Ellen and Rosebud will be at the Herald tent and walking in the survivors walk.
Brian
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